Braces are one of the most effective ways to achieve a straight, healthy smile, but there are many misconceptions surrounding orthodontic treatment. From myths about pain to concerns about diet restrictions, misinformation can cause unnecessary worry. At My LA Braces, we want to clear up these common myths so you can feel confident about your orthodontic journey.
Let’s dive into the real facts behind some of the biggest braces myths.
Myth #1: Braces Are Extremely Painful
The Truth:
While it’s normal to feel some discomfort when you first get braces or after adjustments, they are not unbearably painful. Most patients describe the sensation as mild pressure or soreness, which typically fades within a few days. Over-the-counter pain relievers and orthodontic wax can help ease any initial discomfort.
Fun Fact: Advances in orthodontic technology have made today’s braces smaller and more comfortable than ever before!
Myth #2: Braces Are Only for Kids and Teens
The Truth:
Braces aren’t just for kids! While many people get braces during their teenage years, adults can also benefit from orthodontic treatment. More adults are choosing braces or Invisalign to improve their smiles later in life. In fact, nearly one in four orthodontic patients is an adult.
At My LA Braces, we offer treatment options for kids, teens, and adults, ensuring that everyone can achieve a healthy, beautiful smile.
Myth #3: Braces Take Forever to Work
The Truth:
The length of time you need to wear braces depends on the complexity of your case, but modern orthodontic advancements have made treatment faster than ever. On average, most patients wear braces for 18 to 24 months. Some cases may take longer, while others can be completed in as little as a year.
Following your orthodontist’s advice—such as wearing rubber bands correctly and keeping up with appointments—can help speed up your treatment.
Myth #4: You Can’t Play Sports with Braces
The Truth:
You can still play sports while wearing braces! However, it’s highly recommended to wear a mouthguard to protect your teeth and braces from injury. There are orthodontic mouthguards specifically designed to fit comfortably over braces while providing excellent protection.
If you’re an athlete, let us know! We can help you find the best mouthguard for your sport.
Myth #5: Braces Will Set Off Metal Detectors
The Truth:
This myth is completely false! The metal used in braces is lightweight and will not set off metal detectors at airports or other security checkpoints. You can travel worry-free with your braces.
Myth #6: Braces Permanently Straighten Your Teeth
The Truth:
Braces do straighten your teeth, but to keep them in place after treatment, you’ll need to wear a retainer. Teeth naturally shift over time, so retainers help maintain your perfect smile for the long term.
Skipping your retainer could result in your teeth moving back to their original positions. That’s why orthodontists stress retainer wear after braces to ensure lasting results.
Myth #7: You Can’t Eat Your Favorite Foods with Braces
The Truth:
While there are some food restrictions, you can still enjoy most of your favorite meals with minor adjustments. Foods to avoid include:
- Hard candies
- Sticky caramel
- Popcorn
- Hard nuts
- Crunchy chips
But don’t worry! You can still enjoy soft foods like:
- Pasta
- Soft fruits
- Yogurt
- Mashed potatoes
- Ice cream (without hard toppings)
If you’re craving something crunchy, try cutting food into smaller pieces or cooking them until they soften.
Myth #8: Braces Weaken Your Teeth
The Truth:
Braces do not weaken your teeth. However, poor oral hygiene while wearing braces can lead to tooth decay and gum issues. Brackets and wires can trap food and plaque, so it’s essential to brush and floss regularly.
Using fluoride toothpaste and an orthodontic-friendly flossing tool will help keep your teeth strong and cavity-free during treatment.
Myth #9: Braces Are Only for Aesthetic Purposes
The Truth:
While many people get braces for cosmetic reasons, orthodontic treatment also improves dental health. Misaligned teeth can lead to issues like:
- Difficulty chewing
- Increased risk of cavities and gum disease
- Jaw pain and headaches
- Speech problems
Braces correct these functional issues, making them beneficial beyond just a straighter smile.
Myth #10: You Can’t Kiss with Braces
The Truth:
This is one of the most common (and funniest) myths about braces! Yes, you can kiss with braces. It just takes a little adjustment and caution to avoid any accidental discomfort.
Braces won’t get stuck together, and after a short learning period, most patients don’t even think about them anymore.
How We Can Help
At My LA Braces, we believe in providing clear and accurate information about orthodontic treatment. Whether you’re a kid, teen, or adult, we offer Invisalign and braces tailored to your needs.
As the highest-ranked orthodontic office in East Los Angeles, we’re committed to making your experience smooth, comfortable, and enjoyable. If you have any concerns or questions about braces, our team is here to guide you.
Ready to start your journey to a perfect smile? Schedule a consultation with My LA Braces today!